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  4. Fiber is both diet fad and fixture for good health – a doctor explains why there is no one-size-fits-all way to increase your intake - The Conversation

Fiber is both diet fad and fixture for good health – a doctor explains why there is no one-size-fits-all way to increase your intake - The Conversation

Fiber is both diet fad and fixture for good health – a doctor explains why there is no one-size-fits-all way to increase your intake - The Conversation
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The numbers are clear: Americans arent getting enough fiber. Research has consistently shown that high-fiber diets are linked to significant health benefits, including a lower risk of cardiovascula… [+6960 chars]

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