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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well

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Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a number of reasons why it’s happening. Physical therapist and director of Physical Therapy Central Devi… [+2861 chars]

Lou Mudge

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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well

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Lou Mudge

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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well

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Lou Mudge

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